Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:38 | -4.2% | 61th | 5:15 |
| Run 2 | 4:45 | 5:00 | -5.1% | 60th | 4:39 |
| Run 3 | 5:05 | 5:19 | -4.5% | 60th | 4:57 |
| Run 4 | 5:18 | 5:26 | -2.6% | 66th | 5:03 |
| Run 5 | 5:33 | 5:35 | -0.8% | 69th | 5:11 |
| Run 6 | 5:23 | 5:26 | -1.0% | 70th | 5:02 |
| Run 7 | 5:50 | 5:28 | +6.5% | 81th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.2% | 94th | 3:53 |
| Sled Push | strength | 1:56 | 1:51 | +4.0% | 79th | 1:42 |
| Sled Pull | strength | 3:29 | 3:32 | -1.6% | 70th | 3:14 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +4.0% | 80th | 3:13 |
| Row | aerobic | 5:08 | 4:47 | +6.9% | 94th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:45 | +7.7% | 85th | 1:38 |
| Sandbag Lunges | strength | 4:48 | 4:00 | +19.7% | 92th | 3:38 |
| Wall Balls | strength | 4:45 | 4:47 | -0.9% | 72th | 4:27 |
| Total Running | running | 37:18 | 38:14 | -2.4% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength