Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 7:12 | +13.0% | 85th | 7:15 |
| Run 2 | 6:24 | 5:46 | +10.8% | 79th | 5:48 |
| Run 3 | 6:35 | 6:02 | +9.1% | 76th | 6:04 |
| Run 4 | 6:30 | 6:05 | +6.6% | 70th | 6:08 |
| Run 5 | 6:12 | 6:12 | -0.0% | 52th | 6:14 |
| Run 6 | 6:10 | 6:06 | +0.8% | 55th | 6:09 |
| Run 7 | 6:22 | 6:05 | +4.6% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.1% | 34th | 4:52 |
| Sled Push | strength | 1:37 | 1:41 | -4.1% | 41th | 1:41 |
| Sled Pull | strength | 4:04 | 4:20 | -6.3% | 40th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:10 | +1.5% | 57th | 4:13 |
| Row | aerobic | 5:01 | 5:09 | -2.6% | 38th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:49 | -7.1% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:10 | 3:43 | -14.9% | 25th | 3:45 |
| Wall Balls | strength | 4:21 | 4:40 | -6.9% | 40th | 4:42 |
| Total Running | running | 46:22 | 43:47 | +5.9% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength