Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.3% | 71th | 5:15 |
| Run 2 | 4:49 | 5:00 | -3.8% | 65th | 4:39 |
| Run 3 | 5:11 | 5:19 | -2.7% | 65th | 4:57 |
| Run 4 | 5:15 | 5:26 | -3.5% | 64th | 5:03 |
| Run 5 | 6:29 | 5:35 | +15.8% | 94th | 5:11 |
| Run 6 | 5:50 | 5:26 | +7.3% | 84th | 5:02 |
| Run 7 | 5:57 | 5:28 | +8.6% | 86th | 5:04 |
Training Recommendations
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 75th | 3:53 |
| Sled Push | strength | 1:34 | 1:51 | -15.7% | 40th | 1:42 |
| Sled Pull | strength | 3:43 | 3:32 | +5.0% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 3:18 | 3:35 | -8.0% | 59th | 3:13 |
| Row | aerobic | 5:18 | 4:47 | +10.4% | 97th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:45 | -7.4% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 4:00 | -20.2% | 29th | 3:38 |
| Wall Balls | strength | 4:05 | 4:47 | -14.8% | 33th | 4:27 |
| Total Running | running | 39:08 | 38:14 | +2.3% | 77th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength