Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:38 | -10.8% | 41th | 5:15 |
| Run 2 | 4:43 | 5:00 | -5.9% | 57th | 4:39 |
| Run 3 | 5:16 | 5:19 | -1.2% | 70th | 4:57 |
| Run 4 | 5:29 | 5:26 | +0.7% | 73th | 5:03 |
| Run 5 | 5:52 | 5:36 | +4.7% | 79th | 5:11 |
| Run 6 | 5:26 | 5:26 | -0.2% | 73th | 5:02 |
| Run 7 | 5:44 | 5:29 | +4.5% | 80th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:00 | -5.9% | 33th | 3:53 |
| Sled Push | strength | 2:11 | 1:51 | +17.3% | 92th | 1:42 |
| Sled Pull | strength | 3:18 | 3:32 | -6.9% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.5% | 79th | 3:13 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 86th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.6% | 83th | 1:38 |
| Sandbag Lunges | strength | 4:16 | 4:01 | +6.2% | 80th | 3:38 |
| Wall Balls | strength | 5:33 | 4:47 | +15.7% | 92th | 4:27 |
| Total Running | running | 37:32 | 38:17 | -2.0% | 68th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength