Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:39 | +10.5% | 90th | 5:15 |
| Run 2 | 5:13 | 5:01 | +3.8% | 80th | 4:39 |
| Run 3 | 5:33 | 5:20 | +3.9% | 81th | 4:57 |
| Run 4 | 5:29 | 5:27 | +0.4% | 73th | 5:03 |
| Run 5 | 5:40 | 5:37 | +0.9% | 73th | 5:11 |
| Run 6 | 5:25 | 5:27 | -0.8% | 71th | 5:02 |
| Run 7 | 5:26 | 5:29 | -1.2% | 71th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:00 | +8.5% | 98th | 3:53 |
| Sled Push | strength | 1:48 | 1:51 | -3.6% | 69th | 1:42 |
| Sled Pull | strength | 2:53 | 3:33 | -18.9% | 28th | 3:14 |
| Burpee Broad Jump | aerobic | 3:38 | 3:36 | +0.7% | 78th | 3:13 |
| Row | aerobic | 4:42 | 4:48 | -2.3% | 63th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.5% | 82th | 1:38 |
| Sandbag Lunges | strength | 5:38 | 4:01 | +39.8% | 100th | 3:38 |
| Wall Balls | strength | 4:25 | 4:48 | -8.2% | 54th | 4:27 |
| Total Running | running | 39:01 | 38:22 | +1.7% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength