Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +2.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:40 | -18.0% | 24th | 5:15 |
| Run 2 | 5:11 | 5:02 | +2.9% | 78th | 4:39 |
| Run 3 | 5:42 | 5:21 | +6.4% | 85th | 4:57 |
| Run 4 | 5:25 | 5:28 | -1.0% | 71th | 5:03 |
| Run 5 | 5:42 | 5:37 | +1.2% | 75th | 5:11 |
| Run 6 | 5:32 | 5:28 | +1.1% | 76th | 5:02 |
| Run 7 | 5:30 | 5:30 | -0.3% | 74th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.7% | 69th | 3:53 |
| Sled Push | strength | 1:58 | 1:52 | +5.0% | 81th | 1:42 |
| Sled Pull | strength | 4:00 | 3:33 | +12.2% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 3:01 | 3:37 | -16.7% | 40th | 3:13 |
| Row | aerobic | 4:34 | 4:48 | -5.2% | 48th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.3% | 65th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 4:02 | -26.2% | 15th | 3:38 |
| Wall Balls | strength | 4:12 | 4:49 | -12.9% | 41th | 4:27 |
| Total Running | running | 37:41 | 38:28 | -2.1% | 69th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength