Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:41 | +5.6% | 84th | 5:15 |
| Run 2 | 5:03 | 5:03 | -0.2% | 73th | 4:39 |
| Run 3 | 5:04 | 5:22 | -5.9% | 59th | 4:57 |
| Run 4 | 5:09 | 5:30 | -6.4% | 58th | 5:03 |
| Run 5 | 5:22 | 5:39 | -5.2% | 61th | 5:11 |
| Run 6 | 5:14 | 5:30 | -4.9% | 62th | 5:02 |
| Run 7 | 5:01 | 5:32 | -9.5% | 52th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.2% | 62th | 3:53 |
| Sled Push | strength | 1:52 | 1:52 | -0.9% | 74th | 1:42 |
| Sled Pull | strength | 3:40 | 3:35 | +2.2% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 4:11 | 3:38 | +14.8% | 90th | 3:13 |
| Row | aerobic | 4:56 | 4:49 | +2.2% | 80th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:47 | +13.9% | 93th | 1:38 |
| Sandbag Lunges | strength | 4:21 | 4:04 | +6.9% | 83th | 3:38 |
| Wall Balls | strength | 4:48 | 4:50 | -0.9% | 74th | 4:27 |
| Total Running | running | 36:54 | 38:39 | -4.6% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength