Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
367
Total Time
1:22:48
Overall Percentile
74.1
Lower is faster
Athlete
Ryan Hancock

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:42 +0.8% 76th 5:15
Run 2 5:12 5:03 +2.7% 79th 4:39
Run 3 5:39 5:23 +4.9% 83th 4:57
Run 4 5:42 5:30 +3.5% 82th 5:03
Run 5 5:53 5:40 +3.8% 80th 5:11
Run 6 5:55 5:30 +7.4% 85th 5:02
Run 7 5:56 5:32 +6.9% 84th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:01 -2.6% 59th 3:53
Sled Push strength 1:52 1:53 -1.0% 74th 1:42
Sled Pull strength 3:44 3:35 +4.0% 80th 3:14
Burpee Broad Jump aerobic 3:02 3:39 -16.9% 41th 3:13
Row aerobic 4:36 4:49 -4.8% 51th 4:36
Farmers Carry strength 1:37 1:47 -9.5% 49th 1:38
Sandbag Lunges strength 3:37 4:04 -11.2% 55th 3:38
Wall Balls strength 4:23 4:51 -9.6% 52th 4:27
Total Running running 40:02 38:42 +3.4% 80th 35:29

How to Read This Analysis