Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:42 | -14.7% | 34th | 5:15 |
| Run 2 | 4:47 | 5:04 | -5.6% | 62th | 4:39 |
| Run 3 | 8:32 | 5:23 | +58.3% | 100th | 4:57 |
| Run 4 | 6:46 | 5:30 | +22.8% | 99th | 5:03 |
| Run 5 | 5:51 | 5:40 | +3.2% | 79th | 5:11 |
| Run 6 | 5:00 | 5:30 | -9.3% | 52th | 5:02 |
| Run 7 | 6:08 | 5:33 | +10.5% | 91th | 5:04 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:01 | -3.9% | 51th | 3:53 |
| Sled Push | strength | 1:43 | 1:53 | -9.0% | 59th | 1:42 |
| Sled Pull | strength | 2:57 | 3:35 | -17.9% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:39 | -13.8% | 50th | 3:13 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 72th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:47 | -19.8% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 4:04 | -8.8% | 61th | 3:38 |
| Wall Balls | strength | 4:42 | 4:51 | -3.2% | 70th | 4:27 |
| Total Running | running | 41:56 | 38:43 | +8.3% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength