Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.7%
Race avg drop: +2.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:42 | -9.3% | 49th | 5:15 |
| Run 2 | 4:34 | 5:04 | -10.0% | 48th | 4:39 |
| Run 3 | 5:06 | 5:23 | -5.5% | 61th | 4:57 |
| Run 4 | 5:20 | 5:30 | -3.3% | 67th | 5:03 |
| Run 5 | 6:07 | 5:40 | +7.7% | 87th | 5:11 |
| Run 6 | 5:42 | 5:31 | +3.3% | 80th | 5:02 |
| Run 7 | 6:04 | 5:33 | +9.1% | 88th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.7% | 87th | 3:53 |
| Sled Push | strength | 2:25 | 1:53 | +27.9% | 99th | 1:42 |
| Sled Pull | strength | 3:27 | 3:35 | -4.1% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 3:49 | 3:39 | +4.3% | 82th | 3:13 |
| Row | aerobic | 5:02 | 4:50 | +4.1% | 87th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.9% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 4:04 | -15.9% | 43th | 3:38 |
| Wall Balls | strength | 4:50 | 4:51 | -0.5% | 76th | 4:27 |
| Total Running | running | 38:04 | 38:46 | -1.8% | 71th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength