Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:17 | -1.0% | 6th | 5:15 |
| Run 2 | 3:47 | 3:47 | -0.3% | 7th | 4:39 |
| Run 3 | 3:53 | 4:01 | -3.5% | 6th | 4:57 |
| Run 4 | 4:00 | 4:04 | -2.0% | 7th | 5:03 |
| Run 5 | 4:12 | 4:09 | +1.0% | 10th | 5:11 |
| Run 6 | 4:10 | 4:02 | +3.0% | 12th | 5:02 |
| Run 7 | 4:01 | 4:03 | -0.9% | 7th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.8% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +2.1% | 19th | 3:53 |
| Sled Push | strength | 1:38 | 1:18 | +24.1% | 50th | 1:42 |
| Sled Pull | strength | 2:47 | 2:29 | +12.0% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:19 | +11.2% | 18th | 3:13 |
| Row | aerobic | 4:22 | 4:09 | +5.0% | 27th | 4:36 |
| Farmers Carry | strength | 1:11 | 1:19 | -10.6% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:39 | 2:44 | -3.5% | 5th | 3:38 |
| Wall Balls | strength | 4:50 | 3:36 | +33.8% | 76th | 4:27 |
| Total Running | running | 28:18 | 28:40 | -1.3% | 7th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength