Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:12 | -2.7% | 42th | 7:15 |
| Run 2 | 5:51 | 5:46 | +1.2% | 54th | 5:48 |
| Run 3 | 5:52 | 6:02 | -2.8% | 43th | 6:04 |
| Run 4 | 6:02 | 6:05 | -1.0% | 48th | 6:08 |
| Run 5 | 6:38 | 6:12 | +6.9% | 70th | 6:14 |
| Run 6 | 6:13 | 6:07 | +1.6% | 57th | 6:09 |
| Run 7 | 6:21 | 6:05 | +4.3% | 64th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.1% | 70th | 4:52 |
| Sled Push | strength | 1:50 | 1:41 | +8.8% | 74th | 1:41 |
| Sled Pull | strength | 4:19 | 4:20 | -0.6% | 52th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:10 | -7.4% | 43th | 4:13 |
| Row | aerobic | 5:13 | 5:09 | +1.2% | 58th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 63th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 3:43 | -2.8% | 49th | 3:45 |
| Wall Balls | strength | 4:50 | 4:40 | +3.4% | 63th | 4:42 |
| Total Running | running | 43:58 | 43:47 | +0.4% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength