Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.4%
Race avg drop: +2.5%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:43 | -8.0% | 55th | 5:15 |
| Run 2 | 4:58 | 5:05 | -2.3% | 70th | 4:39 |
| Run 3 | 5:22 | 5:24 | -0.8% | 74th | 4:57 |
| Run 4 | 5:35 | 5:31 | +1.0% | 77th | 5:03 |
| Run 5 | 5:19 | 5:41 | -6.6% | 59th | 5:11 |
| Run 6 | 5:30 | 5:31 | -0.6% | 75th | 5:02 |
| Run 7 | 8:15 | 5:34 | +48.1% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.5% | 33th | 3:53 |
| Sled Push | strength | 1:47 | 1:53 | -5.9% | 67th | 1:42 |
| Sled Pull | strength | 3:54 | 3:36 | +8.1% | 88th | 3:14 |
| Burpee Broad Jump | aerobic | 2:29 | 3:40 | -32.4% | 13th | 3:13 |
| Row | aerobic | 4:38 | 4:50 | -4.3% | 56th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:47 | -5.2% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 4:05 | -7.2% | 66th | 3:38 |
| Wall Balls | strength | 5:11 | 4:52 | +6.4% | 86th | 4:27 |
| Total Running | running | 40:15 | 38:51 | +3.6% | 81th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength