Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.4%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +1.9% | 79th | 5:15 |
| Run 2 | 5:13 | 5:06 | +2.2% | 80th | 4:39 |
| Run 3 | 5:46 | 5:25 | +6.2% | 87th | 4:57 |
| Run 4 | 5:53 | 5:32 | +6.0% | 86th | 5:03 |
| Run 5 | 5:59 | 5:42 | +4.8% | 83th | 5:11 |
| Run 6 | 5:57 | 5:33 | +7.2% | 86th | 5:02 |
| Run 7 | 6:03 | 5:35 | +8.2% | 88th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.4% | 87th | 3:53 |
| Sled Push | strength | 1:58 | 1:54 | +3.4% | 81th | 1:42 |
| Sled Pull | strength | 3:26 | 3:37 | -5.3% | 68th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 3:41 | -21.0% | 36th | 3:13 |
| Row | aerobic | 4:30 | 4:51 | -7.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.7% | 83th | 1:38 |
| Sandbag Lunges | strength | 4:20 | 4:06 | +5.4% | 82th | 3:38 |
| Wall Balls | strength | 4:40 | 4:53 | -4.5% | 68th | 4:27 |
| Total Running | running | 40:42 | 39:00 | +4.4% | 82th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength