Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:44 | +5.9% | 85th | 5:15 |
| Run 2 | 5:39 | 5:06 | +10.7% | 93th | 4:39 |
| Run 3 | 5:53 | 5:25 | +8.3% | 91th | 4:57 |
| Run 4 | 5:54 | 5:33 | +6.3% | 87th | 5:03 |
| Run 5 | 6:00 | 5:42 | +5.0% | 83th | 5:11 |
| Run 6 | 5:57 | 5:33 | +7.2% | 86th | 5:02 |
| Run 7 | 6:07 | 5:35 | +9.3% | 90th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 4:02 | -7.9% | 25th | 3:53 |
| Sled Push | strength | 1:33 | 1:54 | -18.6% | 36th | 1:42 |
| Sled Pull | strength | 3:05 | 3:37 | -15.0% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 3:28 | 3:41 | -6.1% | 69th | 3:13 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 84th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.7% | 68th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 4:06 | -19.4% | 35th | 3:38 |
| Wall Balls | strength | 3:47 | 4:53 | -22.6% | 14th | 4:27 |
| Total Running | running | 41:35 | 39:01 | +6.6% | 87th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength