Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:45 | -10.5% | 47th | 5:15 |
| Run 2 | 5:36 | 5:06 | +9.6% | 92th | 4:39 |
| Run 3 | 6:13 | 5:26 | +14.3% | 95th | 4:57 |
| Run 4 | 5:23 | 5:33 | -3.1% | 70th | 5:03 |
| Run 5 | 5:54 | 5:43 | +3.1% | 80th | 5:11 |
| Run 6 | 5:30 | 5:33 | -1.1% | 75th | 5:02 |
| Run 7 | 5:55 | 5:36 | +5.6% | 83th | 5:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:02 | -9.6% | 16th | 3:53 |
| Sled Push | strength | 2:00 | 1:54 | +4.9% | 84th | 1:42 |
| Sled Pull | strength | 3:08 | 3:37 | -13.7% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 3:35 | 3:41 | -3.1% | 75th | 3:13 |
| Row | aerobic | 4:29 | 4:51 | -7.7% | 39th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:48 | -16.8% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 4:07 | -18.3% | 37th | 3:38 |
| Wall Balls | strength | 4:24 | 4:53 | -10.1% | 53th | 4:27 |
| Total Running | running | 39:40 | 39:03 | +1.5% | 79th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength