Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.1% | 82th | 5:15 |
| Run 2 | 5:04 | 5:06 | -0.9% | 74th | 4:39 |
| Run 3 | 5:26 | 5:26 | -0.1% | 77th | 4:57 |
| Run 4 | 5:32 | 5:33 | -0.5% | 75th | 5:03 |
| Run 5 | 5:49 | 5:43 | +1.6% | 78th | 5:11 |
| Run 6 | 5:20 | 5:33 | -4.1% | 67th | 5:02 |
| Run 7 | 5:33 | 5:36 | -1.0% | 75th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 86th | 3:53 |
| Sled Push | strength | 2:04 | 1:54 | +8.4% | 87th | 1:42 |
| Sled Pull | strength | 3:21 | 3:37 | -7.8% | 61th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 3:42 | -6.8% | 67th | 3:13 |
| Row | aerobic | 5:18 | 4:51 | +9.1% | 97th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:48 | -15.9% | 36th | 1:38 |
| Sandbag Lunges | strength | 4:44 | 4:07 | +14.8% | 92th | 3:38 |
| Wall Balls | strength | 5:49 | 4:53 | +18.8% | 97th | 4:27 |
| Total Running | running | 38:40 | 39:04 | -1.1% | 74th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength