Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:45 | -3.6% | 67th | 5:15 |
| Run 2 | 5:02 | 5:06 | -1.6% | 73th | 4:39 |
| Run 3 | 5:29 | 5:26 | +0.8% | 78th | 4:57 |
| Run 4 | 5:36 | 5:33 | +0.7% | 78th | 5:03 |
| Run 5 | 5:56 | 5:43 | +3.7% | 82th | 5:11 |
| Run 6 | 5:20 | 5:33 | -4.1% | 67th | 5:02 |
| Run 7 | 5:22 | 5:36 | -4.2% | 69th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 31.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 178.1% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.1% | 45th | 3:53 |
| Sled Push | strength | 1:43 | 1:54 | -10.0% | 59th | 1:42 |
| Sled Pull | strength | 2:58 | 3:37 | -18.3% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 2:48 | 3:42 | -24.3% | 30th | 3:13 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 86th | 4:36 |
| Farmers Carry | strength | 5:01 | 1:48 | +178.1% | 100th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 4:07 | -11.9% | 57th | 3:38 |
| Wall Balls | strength | 5:45 | 4:53 | +17.4% | 96th | 4:27 |
| Total Running | running | 38:18 | 39:04 | -2.0% | 72th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength