Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:45 | +5.3% | 85th | 5:15 |
| Run 2 | 5:30 | 5:07 | +7.4% | 89th | 4:39 |
| Run 3 | 5:26 | 5:26 | -0.2% | 77th | 4:57 |
| Run 4 | 5:49 | 5:33 | +4.5% | 85th | 5:03 |
| Run 5 | 6:13 | 5:43 | +8.5% | 90th | 5:11 |
| Run 6 | 5:47 | 5:34 | +3.8% | 82th | 5:02 |
| Run 7 | 5:16 | 5:36 | -6.1% | 65th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 75th | 3:53 |
| Sled Push | strength | 1:35 | 1:54 | -17.1% | 41th | 1:42 |
| Sled Pull | strength | 3:48 | 3:38 | +4.5% | 84th | 3:14 |
| Burpee Broad Jump | aerobic | 4:02 | 3:42 | +8.8% | 86th | 3:13 |
| Row | aerobic | 5:15 | 4:51 | +8.0% | 96th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.7% | 92th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 4:07 | -12.0% | 57th | 3:38 |
| Wall Balls | strength | 3:58 | 4:54 | -19.1% | 25th | 4:27 |
| Total Running | running | 40:05 | 39:07 | +2.4% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength