Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -39.4%
Race avg drop: +2.5%
Trend per run: -11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 5:45 | +47.2% | 100th | 5:15 |
| Run 2 | 7:51 | 5:07 | +53.3% | 100th | 4:39 |
| Run 3 | 8:03 | 5:26 | +47.7% | 100th | 4:57 |
| Run 4 | 5:01 | 5:34 | -9.9% | 51th | 5:03 |
| Run 5 | 4:54 | 5:44 | -14.5% | 39th | 5:11 |
| Run 6 | 4:58 | 5:34 | -10.9% | 51th | 5:02 |
| Run 7 | 4:56 | 5:36 | -12.1% | 48th | 5:04 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:02 | -9.7% | 16th | 3:53 |
| Sled Push | strength | 1:20 | 1:54 | -30.2% | 8th | 1:42 |
| Sled Pull | strength | 2:14 | 3:38 | -38.6% | 3th | 3:14 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.7% | 72th | 3:13 |
| Row | aerobic | 4:29 | 4:51 | -7.8% | 39th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 3:40 | 4:07 | -11.3% | 58th | 3:38 |
| Wall Balls | strength | 4:08 | 4:54 | -15.7% | 36th | 4:27 |
| Total Running | running | 44:12 | 39:08 | +12.9% | 93th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength