Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -19.5%
Race avg drop: +2.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:45 | -2.8% | 70th | 5:15 |
| Run 2 | 7:54 | 5:07 | +54.3% | 100th | 4:39 |
| Run 3 | 5:09 | 5:26 | -5.5% | 63th | 4:57 |
| Run 4 | 5:12 | 5:34 | -6.6% | 61th | 5:03 |
| Run 5 | 5:42 | 5:44 | -0.6% | 75th | 5:11 |
| Run 6 | 5:33 | 5:34 | -0.4% | 76th | 5:02 |
| Run 7 | 5:19 | 5:36 | -5.3% | 67th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 82th | 3:53 |
| Sled Push | strength | 2:12 | 1:54 | +15.2% | 93th | 1:42 |
| Sled Pull | strength | 3:57 | 3:38 | +8.5% | 89th | 3:14 |
| Burpee Broad Jump | aerobic | 4:05 | 3:42 | +10.1% | 88th | 3:13 |
| Row | aerobic | 4:33 | 4:51 | -6.4% | 46th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.6% | 92th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.6% | 70th | 3:38 |
| Wall Balls | strength | 4:59 | 4:54 | +1.6% | 81th | 4:27 |
| Total Running | running | 40:25 | 39:08 | +3.2% | 81th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength