Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:18 | -0.6% | 8th | 5:15 |
| Run 2 | 3:49 | 3:48 | +0.2% | 8th | 4:39 |
| Run 3 | 4:21 | 4:02 | +7.7% | 22th | 4:57 |
| Run 4 | 4:16 | 4:05 | +4.2% | 14th | 5:03 |
| Run 5 | 4:31 | 4:10 | +8.2% | 19th | 5:11 |
| Run 6 | 4:15 | 4:03 | +4.7% | 15th | 5:02 |
| Run 7 | 4:21 | 4:04 | +6.9% | 18th | 5:04 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:35 | -0.8% | 8th | 3:53 |
| Sled Push | strength | 1:13 | 1:19 | -7.9% | 1th | 1:42 |
| Sled Pull | strength | 2:25 | 2:29 | -3.2% | 6th | 3:14 |
| Burpee Broad Jump | aerobic | 2:25 | 2:20 | +3.4% | 9th | 3:13 |
| Row | aerobic | 4:12 | 4:09 | +0.8% | 11th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.9% | 23th | 1:38 |
| Sandbag Lunges | strength | 2:40 | 2:45 | -3.4% | 6th | 3:38 |
| Wall Balls | strength | 3:36 | 3:37 | -0.7% | 6th | 4:27 |
| Total Running | running | 29:50 | 28:46 | +3.7% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength