Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:47 | +1.6% | 80th | 5:15 |
| Run 2 | 5:33 | 5:08 | +7.9% | 91th | 4:39 |
| Run 3 | 7:32 | 5:28 | +37.6% | 100th | 4:57 |
| Run 4 | 6:39 | 5:35 | +18.9% | 98th | 5:03 |
| Run 5 | 6:22 | 5:45 | +10.5% | 93th | 5:11 |
| Run 6 | 5:35 | 5:35 | -0.3% | 77th | 5:02 |
| Run 7 | 5:57 | 5:38 | +5.5% | 86th | 5:04 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:02 | -7.8% | 27th | 3:53 |
| Sled Push | strength | 1:49 | 1:55 | -5.4% | 71th | 1:42 |
| Sled Pull | strength | 2:39 | 3:39 | -27.6% | 14th | 3:14 |
| Burpee Broad Jump | aerobic | 4:28 | 3:44 | +19.6% | 94th | 3:13 |
| Row | aerobic | 4:32 | 4:52 | -7.0% | 44th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.9% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:36 | 4:09 | -13.4% | 53th | 3:38 |
| Total Running | running | 43:31 | 39:19 | +10.6% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength