Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.4%
Race avg drop: +2.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:47 | -11.1% | 47th | 5:15 |
| Run 2 | 4:43 | 5:08 | -8.3% | 57th | 4:39 |
| Run 3 | 5:16 | 5:28 | -3.8% | 70th | 4:57 |
| Run 4 | 5:48 | 5:35 | +3.7% | 84th | 5:03 |
| Run 5 | 6:03 | 5:45 | +5.0% | 85th | 5:11 |
| Run 6 | 5:50 | 5:35 | +4.2% | 84th | 5:02 |
| Run 7 | 5:57 | 5:38 | +5.5% | 86th | 5:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 73th | 3:53 |
| Sled Push | strength | 2:00 | 1:55 | +4.1% | 84th | 1:42 |
| Sled Pull | strength | 4:10 | 3:39 | +13.8% | 93th | 3:14 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.5% | 74th | 3:13 |
| Row | aerobic | 4:51 | 4:52 | -0.5% | 75th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.6% | 70th | 1:38 |
| Sandbag Lunges | strength | 4:24 | 4:09 | +5.9% | 85th | 3:38 |
| Wall Balls | strength | 4:13 | 4:55 | -14.4% | 42th | 4:27 |
| Total Running | running | 38:46 | 39:19 | -1.4% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength