Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: +2.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:47 | +7.6% | 89th | 5:15 |
| Run 2 | 7:44 | 5:08 | +50.3% | 100th | 4:39 |
| Run 3 | 5:53 | 5:28 | +7.5% | 91th | 4:57 |
| Run 4 | 6:01 | 5:35 | +7.5% | 90th | 5:03 |
| Run 5 | 6:01 | 5:45 | +4.4% | 84th | 5:11 |
| Run 6 | 5:44 | 5:35 | +2.4% | 81th | 5:02 |
| Run 7 | 5:53 | 5:38 | +4.3% | 83th | 5:04 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:03 | +2.9% | 90th | 3:53 |
| Sled Push | strength | 1:29 | 1:55 | -22.8% | 26th | 1:42 |
| Sled Pull | strength | 2:59 | 3:39 | -18.5% | 38th | 3:14 |
| Burpee Broad Jump | aerobic | 3:41 | 3:44 | -1.4% | 79th | 3:13 |
| Row | aerobic | 4:21 | 4:52 | -10.7% | 26th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:48 | +12.9% | 95th | 1:38 |
| Sandbag Lunges | strength | 3:24 | 4:09 | -18.2% | 39th | 3:38 |
| Wall Balls | strength | 4:12 | 4:55 | -14.8% | 41th | 4:27 |
| Total Running | running | 43:30 | 39:20 | +10.6% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength