Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: +2.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:48 | -4.7% | 66th | 5:15 |
| Run 2 | 5:09 | 5:09 | -0.1% | 76th | 4:39 |
| Run 3 | 5:32 | 5:29 | +0.8% | 80th | 4:57 |
| Run 4 | 5:46 | 5:36 | +2.8% | 84th | 5:03 |
| Run 5 | 6:08 | 5:46 | +6.2% | 87th | 5:11 |
| Run 6 | 6:13 | 5:36 | +10.8% | 94th | 5:02 |
| Run 7 | 6:00 | 5:39 | +6.1% | 87th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.3% | 80th | 3:53 |
| Sled Push | strength | 2:20 | 1:55 | +21.1% | 97th | 1:42 |
| Sled Pull | strength | 3:58 | 3:40 | +8.1% | 90th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 3:44 | -12.4% | 58th | 3:13 |
| Row | aerobic | 4:58 | 4:52 | +1.8% | 83th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.1% | 77th | 1:38 |
| Sandbag Lunges | strength | 4:01 | 4:10 | -3.7% | 74th | 3:38 |
| Wall Balls | strength | 4:44 | 4:56 | -4.2% | 72th | 4:27 |
| Total Running | running | 40:20 | 39:25 | +2.3% | 81th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength