Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:48 | -1.0% | 76th | 5:15 |
| Run 2 | 4:54 | 5:09 | -5.0% | 68th | 4:39 |
| Run 3 | 5:16 | 5:29 | -4.1% | 70th | 4:57 |
| Run 4 | 5:34 | 5:36 | -0.8% | 76th | 5:03 |
| Run 5 | 5:32 | 5:46 | -4.3% | 69th | 5:11 |
| Run 6 | 5:26 | 5:36 | -3.3% | 73th | 5:02 |
| Run 7 | 5:28 | 5:39 | -3.4% | 73th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.4% | 73th | 3:53 |
| Sled Push | strength | 1:27 | 1:55 | -24.8% | 22th | 1:42 |
| Sled Pull | strength | 4:27 | 3:40 | +21.1% | 97th | 3:14 |
| Burpee Broad Jump | aerobic | 4:17 | 3:44 | +14.2% | 91th | 3:13 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 91th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.0% | 73th | 1:38 |
| Sandbag Lunges | strength | 4:08 | 4:10 | -0.9% | 77th | 3:38 |
| Wall Balls | strength | 6:15 | 4:56 | +26.4% | 100th | 4:27 |
| Total Running | running | 37:55 | 39:27 | -3.9% | 70th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength