Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:49 | -3.2% | 72th | 5:15 |
| Run 2 | 4:48 | 5:10 | -7.2% | 63th | 4:39 |
| Run 3 | 5:14 | 5:30 | -4.9% | 68th | 4:57 |
| Run 4 | 5:34 | 5:37 | -1.0% | 76th | 5:03 |
| Run 5 | 5:57 | 5:47 | +2.7% | 82th | 5:11 |
| Run 6 | 5:38 | 5:37 | +0.1% | 78th | 5:02 |
| Run 7 | 5:34 | 5:40 | -1.9% | 76th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.8% | 99th | 3:53 |
| Sled Push | strength | 1:44 | 1:55 | -10.3% | 61th | 1:42 |
| Sled Pull | strength | 3:44 | 3:41 | +1.4% | 80th | 3:14 |
| Burpee Broad Jump | aerobic | 3:08 | 3:45 | -16.7% | 49th | 3:13 |
| Row | aerobic | 5:07 | 4:53 | +4.7% | 93th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.5% | 78th | 1:38 |
| Sandbag Lunges | strength | 4:35 | 4:11 | +9.5% | 89th | 3:38 |
| Wall Balls | strength | 5:30 | 4:57 | +11.0% | 92th | 4:27 |
| Total Running | running | 38:23 | 39:32 | -2.9% | 73th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength