Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:49 | +1.6% | 81th | 5:15 |
| Run 2 | 5:21 | 5:10 | +3.4% | 84th | 4:39 |
| Run 3 | 5:26 | 5:30 | -1.3% | 77th | 4:57 |
| Run 4 | 5:30 | 5:37 | -2.3% | 74th | 5:03 |
| Run 5 | 5:41 | 5:47 | -1.9% | 75th | 5:11 |
| Run 6 | 5:27 | 5:37 | -3.2% | 73th | 5:02 |
| Run 7 | 5:26 | 5:40 | -4.3% | 71th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.7% | 65th | 3:53 |
| Sled Push | strength | 1:57 | 1:56 | +0.8% | 80th | 1:42 |
| Sled Pull | strength | 3:20 | 3:41 | -9.5% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 4:27 | 3:45 | +18.2% | 94th | 3:13 |
| Row | aerobic | 5:03 | 4:53 | +3.3% | 89th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.4% | 79th | 1:38 |
| Sandbag Lunges | strength | 4:54 | 4:11 | +17.0% | 95th | 3:38 |
| Wall Balls | strength | 6:10 | 4:57 | +24.4% | 99th | 4:27 |
| Total Running | running | 38:46 | 39:33 | -2.0% | 75th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength