Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.3% | 18th | 5:15 |
| Run 2 | 3:56 | 3:49 | +2.8% | 15th | 4:39 |
| Run 3 | 4:07 | 4:03 | +1.4% | 11th | 4:57 |
| Run 4 | 4:18 | 4:07 | +4.4% | 16th | 5:03 |
| Run 5 | 4:22 | 4:11 | +4.0% | 16th | 5:11 |
| Run 6 | 4:14 | 4:04 | +3.7% | 14th | 5:02 |
| Run 7 | 4:14 | 4:05 | +3.5% | 13th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:36 | +0.4% | 12th | 3:53 |
| Sled Push | strength | 1:55 | 1:19 | +44.1% | 77th | 1:42 |
| Sled Pull | strength | 2:33 | 2:30 | +1.5% | 10th | 3:14 |
| Burpee Broad Jump | aerobic | 2:07 | 2:21 | -10.2% | 3th | 3:13 |
| Row | aerobic | 4:11 | 4:10 | +0.2% | 11th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:20 | -6.4% | 5th | 1:38 |
| Sandbag Lunges | strength | 2:49 | 2:46 | +1.3% | 9th | 3:38 |
| Wall Balls | strength | 4:04 | 3:38 | +11.6% | 32th | 4:27 |
| Total Running | running | 29:42 | 28:55 | +2.7% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength