Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:49 | +16.2% | 98th | 5:15 |
| Run 2 | 5:54 | 5:10 | +14.0% | 97th | 4:39 |
| Run 3 | 6:04 | 5:30 | +10.1% | 93th | 4:57 |
| Run 4 | 6:13 | 5:37 | +10.4% | 93th | 5:03 |
| Run 5 | 6:10 | 5:47 | +6.3% | 89th | 5:11 |
| Run 6 | 6:09 | 5:38 | +9.1% | 92th | 5:02 |
| Run 7 | 6:06 | 5:40 | +7.4% | 90th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 94th | 3:53 |
| Sled Push | strength | 1:56 | 1:56 | -0.1% | 79th | 1:42 |
| Sled Pull | strength | 3:30 | 3:41 | -5.1% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 3:46 | -15.1% | 52th | 3:13 |
| Row | aerobic | 4:39 | 4:53 | -4.9% | 58th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.5% | 49th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 4:11 | -11.7% | 60th | 3:38 |
| Wall Balls | strength | 4:13 | 4:57 | -15.0% | 42th | 4:27 |
| Total Running | running | 43:22 | 39:34 | +9.6% | 92th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength