Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:49 | -8.0% | 60th | 5:15 |
| Run 2 | 4:57 | 5:10 | -4.5% | 69th | 4:39 |
| Run 3 | 4:57 | 5:30 | -10.2% | 54th | 4:57 |
| Run 4 | 5:05 | 5:38 | -9.8% | 54th | 5:03 |
| Run 5 | 5:22 | 5:48 | -7.6% | 61th | 5:11 |
| Run 6 | 5:30 | 5:38 | -2.5% | 75th | 5:02 |
| Run 7 | 5:36 | 5:41 | -1.5% | 76th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 106.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:03 | -8.9% | 23th | 3:53 |
| Sled Push | strength | 2:14 | 1:56 | +15.3% | 94th | 1:42 |
| Sled Pull | strength | 7:38 | 3:41 | +106.7% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 3:46 | 3:46 | -0.2% | 81th | 3:13 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 78th | 4:36 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.2% | 68th | 1:38 |
| Sandbag Lunges | strength | 2:56 | 4:11 | -30.1% | 12th | 3:38 |
| Wall Balls | strength | 4:19 | 4:57 | -13.0% | 48th | 4:27 |
| Total Running | running | 36:49 | 39:37 | -7.1% | 63th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength