Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:50 | +5.6% | 88th | 5:15 |
| Run 2 | 5:09 | 5:11 | -0.7% | 76th | 4:39 |
| Run 3 | 5:15 | 5:31 | -4.9% | 69th | 4:57 |
| Run 4 | 5:25 | 5:38 | -4.0% | 71th | 5:03 |
| Run 5 | 5:30 | 5:48 | -5.4% | 68th | 5:11 |
| Run 6 | 5:26 | 5:38 | -3.8% | 73th | 5:02 |
| Run 7 | 5:27 | 5:41 | -4.3% | 72th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 97th | 3:53 |
| Sled Push | strength | 2:04 | 1:56 | +6.5% | 87th | 1:42 |
| Sled Pull | strength | 3:28 | 3:41 | -6.2% | 69th | 3:14 |
| Burpee Broad Jump | aerobic | 4:23 | 3:46 | +16.0% | 92th | 3:13 |
| Row | aerobic | 5:03 | 4:53 | +3.1% | 89th | 4:36 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.6% | 88th | 1:38 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.5% | 83th | 3:38 |
| Wall Balls | strength | 5:55 | 4:58 | +19.0% | 98th | 4:27 |
| Total Running | running | 38:22 | 39:40 | -3.3% | 72th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength