Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:50 | -4.4% | 69th | 5:15 |
| Run 2 | 5:02 | 5:11 | -3.0% | 73th | 4:39 |
| Run 3 | 5:10 | 5:31 | -6.5% | 65th | 4:57 |
| Run 4 | 5:21 | 5:38 | -5.3% | 68th | 5:03 |
| Run 5 | 5:51 | 5:48 | +0.6% | 79th | 5:11 |
| Run 6 | 5:21 | 5:39 | -5.3% | 68th | 5:02 |
| Run 7 | 5:02 | 5:41 | -11.6% | 53th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.5% | 94th | 3:53 |
| Sled Push | strength | 1:46 | 1:56 | -9.0% | 65th | 1:42 |
| Sled Pull | strength | 3:20 | 3:42 | -9.9% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 4:43 | 3:46 | +24.7% | 97th | 3:13 |
| Row | aerobic | 5:06 | 4:53 | +4.1% | 92th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:49 | +1.9% | 83th | 1:38 |
| Sandbag Lunges | strength | 4:53 | 4:12 | +16.1% | 95th | 3:38 |
| Wall Balls | strength | 5:43 | 4:58 | +15.0% | 95th | 4:27 |
| Total Running | running | 37:22 | 39:41 | -5.9% | 66th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength