Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
396
Total Time
1:24:55
Overall Percentile
80.0
Lower is faster
Athlete
Shaun Mallon

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:50 +5.2% 87th 5:15
Run 2 5:31 5:11 +6.2% 89th 4:39
Run 3 5:46 5:31 +4.3% 87th 4:57
Run 4 5:37 5:39 -0.6% 78th 5:03
Run 5 5:47 5:49 -0.6% 77th 5:11
Run 6 5:44 5:39 +1.4% 81th 5:02
Run 7 6:05 5:42 +6.7% 89th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:04 +4.9% 95th 3:53
Sled Push strength 1:34 1:56 -19.4% 40th 1:42
Sled Pull strength 3:15 3:42 -12.3% 55th 3:14
Burpee Broad Jump aerobic 3:36 3:47 -4.9% 76th 3:13
Row aerobic 4:38 4:53 -5.4% 56th 4:36
Farmers Carry strength 2:07 1:50 +15.4% 97th 1:38
Sandbag Lunges strength 3:45 4:12 -10.9% 63th 3:38
Wall Balls strength 4:42 4:58 -5.6% 70th 4:27
Total Running running 40:39 39:43 +2.3% 82th 35:29

How to Read This Analysis