Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -4.1%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:13 | +0.4% | 51th | 7:15 |
| Run 2 | 5:47 | 5:47 | -0.0% | 50th | 5:48 |
| Run 3 | 5:59 | 6:02 | -1.0% | 49th | 6:04 |
| Run 4 | 6:04 | 6:06 | -0.6% | 50th | 6:08 |
| Run 5 | 6:10 | 6:12 | -0.7% | 51th | 6:14 |
| Run 6 | 6:22 | 6:07 | +4.0% | 63th | 6:09 |
| Run 7 | 6:08 | 6:05 | +0.6% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.3% | 54th | 4:52 |
| Sled Push | strength | 1:44 | 1:41 | +2.7% | 60th | 1:41 |
| Sled Pull | strength | 3:55 | 4:20 | -9.9% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 4:42 | 4:10 | +12.4% | 72th | 4:13 |
| Row | aerobic | 5:28 | 5:09 | +6.0% | 80th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.4% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:43 | -7.9% | 39th | 3:45 |
| Wall Balls | strength | 4:25 | 4:40 | -5.7% | 44th | 4:42 |
| Total Running | running | 43:45 | 43:50 | -0.2% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength