Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.6% | 7th | 5:15 |
| Run 2 | 3:50 | 3:50 | -0.0% | 10th | 4:39 |
| Run 3 | 3:53 | 4:03 | -4.5% | 6th | 4:57 |
| Run 4 | 3:48 | 4:07 | -7.9% | 4th | 5:03 |
| Run 5 | 3:52 | 4:12 | -8.0% | 4th | 5:11 |
| Run 6 | 3:55 | 4:05 | -4.2% | 6th | 5:02 |
| Run 7 | 3:57 | 4:05 | -3.6% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:36 | +5.5% | 41th | 3:53 |
| Sled Push | strength | 1:32 | 1:19 | +15.1% | 33th | 1:42 |
| Sled Pull | strength | 3:11 | 2:31 | +26.4% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 2:38 | 2:21 | +11.4% | 21th | 3:13 |
| Row | aerobic | 4:20 | 4:10 | +3.7% | 23th | 4:36 |
| Farmers Carry | strength | 1:32 | 1:20 | +14.6% | 38th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 2:47 | +9.4% | 19th | 3:38 |
| Wall Balls | strength | 5:06 | 3:38 | +39.8% | 84th | 4:27 |
| Total Running | running | 27:31 | 28:58 | -5.0% | 5th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength