Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:45 | +3.6% | 1th | 5:15 |
| Run 2 | 3:37 | 3:19 | +9.0% | 3th | 4:39 |
| Run 3 | 3:29 | 3:30 | -0.7% | 0th | 4:57 |
| Run 4 | 3:42 | 3:32 | +4.3% | 2th | 5:03 |
| Run 5 | 3:36 | 3:35 | +0.3% | 1th | 5:11 |
| Run 6 | 3:38 | 3:29 | +3.9% | 1th | 5:02 |
| Run 7 | 3:37 | 3:29 | +3.6% | 1th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Push - 36.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:25 | +5.1% | 10th | 3:53 |
| Sled Push | strength | 1:30 | 1:06 | +36.3% | 30th | 1:42 |
| Sled Pull | strength | 1:55 | 2:04 | -7.3% | 1th | 3:14 |
| Burpee Broad Jump | aerobic | 2:30 | 1:49 | +37.2% | 13th | 3:13 |
| Row | aerobic | 3:57 | 3:54 | +1.1% | 1th | 4:36 |
| Farmers Carry | strength | 1:12 | 1:08 | +4.4% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:19 | 2:14 | +3.1% | 1th | 3:38 |
| Wall Balls | strength | 3:17 | 3:08 | +4.4% | 1th | 4:27 |
| Total Running | running | 25:33 | 24:53 | +2.6% | 1th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength