Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
400
Total Time
1:25:18
Overall Percentile
80.8
Lower is faster
Athlete
Muhammad Ishak

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:52 +0.8% 81th 5:15
Run 2 5:20 5:13 +2.2% 84th 4:39
Run 3 5:51 5:33 +5.3% 89th 4:57
Run 4 6:09 5:40 +8.3% 91th 5:03
Run 5 6:09 5:50 +5.1% 88th 5:11
Run 6 6:06 5:41 +7.3% 90th 5:02
Run 7 5:58 5:43 +4.2% 86th 5:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:04 -0.2% 80th 3:53
Sled Push strength 1:38 1:57 -16.4% 50th 1:42
Sled Pull strength 3:50 3:43 +2.9% 85th 3:14
Burpee Broad Jump aerobic 3:21 3:48 -12.1% 62th 3:13
Row aerobic 4:52 4:54 -0.9% 76th 4:36
Farmers Carry strength 1:48 1:50 -2.3% 77th 1:38
Sandbag Lunges strength 3:29 4:13 -17.7% 46th 3:38
Wall Balls strength 4:03 4:59 -19.0% 32th 4:27
Total Running running 41:28 39:54 +3.9% 86th 35:29

How to Read This Analysis