Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:53 | -0.6% | 79th | 5:15 |
| Run 2 | 5:00 | 5:13 | -4.4% | 71th | 4:39 |
| Run 3 | 5:09 | 5:33 | -7.5% | 63th | 4:57 |
| Run 4 | 5:17 | 5:41 | -7.1% | 65th | 5:03 |
| Run 5 | 5:37 | 5:51 | -4.2% | 72th | 5:11 |
| Run 6 | 5:46 | 5:41 | +1.2% | 82th | 5:02 |
| Run 7 | 5:41 | 5:44 | -1.0% | 79th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 175.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.2% | 51th | 3:53 |
| Sled Push | strength | 1:54 | 1:57 | -3.0% | 76th | 1:42 |
| Sled Pull | strength | 2:54 | 3:44 | -22.3% | 30th | 3:14 |
| Burpee Broad Jump | aerobic | 3:47 | 3:49 | -1.0% | 81th | 3:13 |
| Row | aerobic | 4:44 | 4:55 | -3.8% | 66th | 4:36 |
| Farmers Carry | strength | 5:05 | 1:50 | +175.3% | 100th | 1:38 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.3% | 81th | 3:38 |
| Wall Balls | strength | 4:15 | 5:00 | -15.2% | 44th | 4:27 |
| Total Running | running | 38:21 | 40:00 | -4.1% | 72th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength