Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +2.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:53 | +8.4% | 93th | 5:15 |
| Run 2 | 5:22 | 5:14 | +2.5% | 85th | 4:39 |
| Run 3 | 5:30 | 5:34 | -1.3% | 80th | 4:57 |
| Run 4 | 5:41 | 5:41 | -0.2% | 81th | 5:03 |
| Run 5 | 5:26 | 5:52 | -7.4% | 64th | 5:11 |
| Run 6 | 5:11 | 5:42 | -9.1% | 60th | 5:02 |
| Run 7 | 5:17 | 5:44 | -8.1% | 65th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:04 | +11.5% | 100th | 3:53 |
| Sled Push | strength | 2:14 | 1:57 | +13.9% | 94th | 1:42 |
| Sled Pull | strength | 4:38 | 3:44 | +23.9% | 99th | 3:14 |
| Burpee Broad Jump | aerobic | 4:00 | 3:49 | +4.5% | 85th | 3:13 |
| Row | aerobic | 4:53 | 4:55 | -0.8% | 77th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:50 | -8.9% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 4:15 | -8.2% | 70th | 3:38 |
| Wall Balls | strength | 5:47 | 5:00 | +15.3% | 97th | 4:27 |
| Total Running | running | 38:50 | 40:02 | -3.0% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength