Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.0%
Race avg drop: +2.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:53 | -2.2% | 77th | 5:15 |
| Run 2 | 5:17 | 5:14 | +0.8% | 82th | 4:39 |
| Run 3 | 5:53 | 5:34 | +5.5% | 91th | 4:57 |
| Run 4 | 6:13 | 5:42 | +9.0% | 93th | 5:03 |
| Run 5 | 6:11 | 5:52 | +5.2% | 89th | 5:11 |
| Run 6 | 6:06 | 5:42 | +6.8% | 90th | 5:02 |
| Run 7 | 6:30 | 5:45 | +12.9% | 95th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.6% | 89th | 3:53 |
| Sled Push | strength | 1:51 | 1:57 | -5.8% | 73th | 1:42 |
| Sled Pull | strength | 3:19 | 3:44 | -11.4% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 3:50 | -12.7% | 62th | 3:13 |
| Row | aerobic | 4:47 | 4:55 | -2.9% | 71th | 4:36 |
| Farmers Carry | strength | 1:18 | 1:51 | -29.8% | 8th | 1:38 |
| Sandbag Lunges | strength | 4:36 | 4:15 | +8.0% | 90th | 3:38 |
| Wall Balls | strength | 4:47 | 5:01 | -4.8% | 74th | 4:27 |
| Total Running | running | 41:56 | 40:05 | +4.6% | 88th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength