Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.4%
Race avg drop: +2.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:54 | -9.1% | 60th | 5:15 |
| Run 2 | 4:49 | 5:14 | -8.2% | 65th | 4:39 |
| Run 3 | 5:13 | 5:35 | -6.6% | 67th | 4:57 |
| Run 4 | 5:13 | 5:42 | -8.7% | 62th | 5:03 |
| Run 5 | 6:28 | 5:53 | +9.9% | 94th | 5:11 |
| Run 6 | 5:49 | 5:43 | +1.7% | 83th | 5:02 |
| Run 7 | 5:56 | 5:45 | +3.0% | 84th | 5:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 37.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.6% | 42th | 3:53 |
| Sled Push | strength | 1:46 | 1:58 | -10.2% | 65th | 1:42 |
| Sled Pull | strength | 3:10 | 3:45 | -15.6% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:50 | -9.3% | 70th | 3:13 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 89th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.1% | 79th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 4:15 | -1.5% | 79th | 3:38 |
| Wall Balls | strength | 6:56 | 5:01 | +37.9% | 100th | 4:27 |
| Total Running | running | 38:50 | 40:08 | -3.3% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength