Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +0.0%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:02 | -11.9% | 18th | 6:05 |
| Run 2 | 4:52 | 4:58 | -2.3% | 44th | 5:02 |
| Run 3 | 5:16 | 5:21 | -1.6% | 49th | 5:24 |
| Run 4 | 5:14 | 5:23 | -2.9% | 42th | 5:27 |
| Run 5 | 5:40 | 5:31 | +2.7% | 58th | 5:35 |
| Run 6 | 5:01 | 5:26 | -7.7% | 31th | 5:30 |
| Run 7 | 5:10 | 5:23 | -4.1% | 41th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.4% | 34th | 4:05 |
| Sled Push | strength | 1:58 | 1:44 | +12.9% | 75th | 1:45 |
| Sled Pull | strength | 3:41 | 3:36 | +2.1% | 53th | 3:39 |
| Burpee Broad Jump | aerobic | 3:11 | 3:01 | +5.0% | 59th | 3:05 |
| Row | aerobic | 4:45 | 4:29 | +5.7% | 76th | 4:31 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.5% | 65th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:21 | +3.0% | 57th | 3:24 |
| Wall Balls | strength | 5:01 | 4:48 | +4.4% | 65th | 4:52 |
| Total Running | running | 36:32 | 38:15 | -4.5% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength