Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:13 | +9.2% | 76th | 7:15 |
| Run 2 | 5:55 | 5:47 | +2.3% | 57th | 5:48 |
| Run 3 | 6:04 | 6:02 | +0.4% | 54th | 6:04 |
| Run 4 | 5:56 | 6:06 | -2.8% | 42th | 6:08 |
| Run 5 | 5:51 | 6:12 | -5.8% | 36th | 6:14 |
| Run 6 | 5:59 | 6:07 | -2.3% | 46th | 6:09 |
| Run 7 | 5:59 | 6:05 | -1.8% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:51 | -0.1% | 53th | 4:52 |
| Sled Push | strength | 1:49 | 1:41 | +7.7% | 72th | 1:41 |
| Sled Pull | strength | 4:57 | 4:20 | +13.8% | 77th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 4:10 | +11.6% | 71th | 4:13 |
| Row | aerobic | 5:10 | 5:09 | +0.2% | 53th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.0% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 3:43 | +5.5% | 64th | 3:45 |
| Wall Balls | strength | 4:46 | 4:40 | +1.8% | 60th | 4:42 |
| Total Running | running | 43:37 | 43:50 | -0.5% | 50th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength