Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:54 | +0.4% | 82th | 5:15 |
| Run 2 | 5:27 | 5:15 | +3.7% | 87th | 4:39 |
| Run 3 | 5:46 | 5:35 | +3.1% | 87th | 4:57 |
| Run 4 | 5:52 | 5:42 | +2.6% | 86th | 5:03 |
| Run 5 | 5:42 | 5:53 | -3.2% | 75th | 5:11 |
| Run 6 | 5:44 | 5:43 | +0.2% | 81th | 5:02 |
| Run 7 | 5:42 | 5:46 | -1.2% | 79th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.8% | 96th | 3:53 |
| Sled Push | strength | 1:57 | 1:58 | -1.0% | 80th | 1:42 |
| Sled Pull | strength | 4:21 | 3:45 | +15.9% | 96th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 3:50 | -18.1% | 50th | 3:13 |
| Row | aerobic | 4:50 | 4:55 | -2.0% | 74th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:51 | -3.8% | 75th | 1:38 |
| Sandbag Lunges | strength | 5:23 | 4:16 | +26.1% | 99th | 3:38 |
| Wall Balls | strength | 4:06 | 5:02 | -18.6% | 33th | 4:27 |
| Total Running | running | 40:09 | 40:11 | -0.1% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength