Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:55 | +8.9% | 94th | 5:15 |
| Run 2 | 5:41 | 5:15 | +7.9% | 93th | 4:39 |
| Run 3 | 6:00 | 5:36 | +7.1% | 92th | 4:57 |
| Run 4 | 6:26 | 5:43 | +12.3% | 96th | 5:03 |
| Run 5 | 6:09 | 5:54 | +4.2% | 88th | 5:11 |
| Run 6 | 6:05 | 5:44 | +6.0% | 90th | 5:02 |
| Run 7 | 6:09 | 5:47 | +6.3% | 92th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -3.0% | 67th | 3:53 |
| Sled Push | strength | 1:42 | 1:58 | -13.9% | 58th | 1:42 |
| Sled Pull | strength | 2:55 | 3:45 | -22.5% | 32th | 3:14 |
| Burpee Broad Jump | aerobic | 3:29 | 3:51 | -9.8% | 70th | 3:13 |
| Row | aerobic | 4:35 | 4:56 | -7.2% | 50th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.5% | 82th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 4:16 | -19.8% | 43th | 3:38 |
| Wall Balls | strength | 4:03 | 5:02 | -19.7% | 32th | 4:27 |
| Total Running | running | 42:57 | 40:17 | +6.6% | 91th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength