Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:20 | -2.5% | 6th | 5:15 |
| Run 2 | 3:49 | 3:50 | -0.5% | 8th | 4:39 |
| Run 3 | 4:16 | 4:04 | +4.9% | 16th | 4:57 |
| Run 4 | 4:22 | 4:07 | +5.8% | 20th | 5:03 |
| Run 5 | 4:25 | 4:12 | +5.0% | 16th | 5:11 |
| Run 6 | 4:17 | 4:05 | +4.6% | 16th | 5:02 |
| Run 7 | 4:17 | 4:06 | +4.4% | 15th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:36 | -2.0% | 5th | 3:53 |
| Sled Push | strength | 1:35 | 1:20 | +18.7% | 41th | 1:42 |
| Sled Pull | strength | 2:32 | 2:31 | +0.5% | 9th | 3:14 |
| Burpee Broad Jump | aerobic | 2:33 | 2:21 | +7.8% | 17th | 3:13 |
| Row | aerobic | 4:06 | 4:10 | -2.0% | 6th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.8% | 19th | 1:38 |
| Sandbag Lunges | strength | 3:10 | 2:47 | +13.5% | 27th | 3:38 |
| Wall Balls | strength | 4:09 | 3:39 | +13.6% | 38th | 4:27 |
| Total Running | running | 29:40 | 28:59 | +2.3% | 12th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength