Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:56 | -8.6% | 63th | 5:15 |
| Run 2 | 4:51 | 5:17 | -8.2% | 67th | 4:39 |
| Run 3 | 5:16 | 5:37 | -6.4% | 70th | 4:57 |
| Run 4 | 5:14 | 5:45 | -9.0% | 63th | 5:03 |
| Run 5 | 5:29 | 5:55 | -7.5% | 67th | 5:11 |
| Run 6 | 5:13 | 5:45 | -9.4% | 61th | 5:02 |
| Run 7 | 5:18 | 5:48 | -8.7% | 66th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 82th | 3:53 |
| Sled Push | strength | 1:57 | 1:59 | -1.7% | 80th | 1:42 |
| Sled Pull | strength | 4:01 | 3:46 | +6.2% | 91th | 3:14 |
| Burpee Broad Jump | aerobic | 4:31 | 3:52 | +16.4% | 95th | 3:13 |
| Row | aerobic | 4:44 | 4:56 | -4.3% | 66th | 4:36 |
| Farmers Carry | strength | 2:02 | 1:51 | +9.0% | 93th | 1:38 |
| Sandbag Lunges | strength | 4:43 | 4:18 | +9.6% | 91th | 3:38 |
| Wall Balls | strength | 5:22 | 5:03 | +6.0% | 90th | 4:27 |
| Total Running | running | 36:47 | 40:26 | -9.0% | 62th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength