Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +2.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:57 | -1.2% | 80th | 5:15 |
| Run 2 | 5:09 | 5:17 | -2.7% | 76th | 4:39 |
| Run 3 | 7:04 | 5:38 | +25.4% | 100th | 4:57 |
| Run 4 | 7:26 | 5:45 | +29.0% | 100th | 5:03 |
| Run 5 | 6:49 | 5:56 | +14.8% | 98th | 5:11 |
| Run 6 | 7:28 | 5:46 | +29.4% | 100th | 5:02 |
| Run 7 | 7:10 | 5:49 | +23.2% | 100th | 5:04 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:06 | -9.0% | 27th | 3:53 |
| Sled Push | strength | 1:26 | 1:59 | -27.9% | 19th | 1:42 |
| Sled Pull | strength | 2:36 | 3:47 | -31.4% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 1:58 | 3:53 | -49.5% | 1th | 3:13 |
| Row | aerobic | 4:24 | 4:57 | -11.2% | 32th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:52 | -10.9% | 59th | 1:38 |
| Sandbag Lunges | strength | 2:25 | 4:18 | -44.0% | 2th | 3:38 |
| Wall Balls | strength | 3:28 | 5:04 | -31.7% | 3th | 4:27 |
| Total Running | running | 46:59 | 40:31 | +16.0% | 98th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength